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Find a therapist near you who can help you improve your sleep quality and reduce stress. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you’ll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify ...Symptoms. The key symptom of insomnia is difficulty falling asleep, staying asleep, or waking too early, despite having the opportunity to sleep well. 8-10For insomnia to be diagnosed, sleep difficulties must have been present for more than one month. Other common symptoms of insomnia include:8-10. fatigue, tiredness, or lack of … Atlanta, GA 30305. Our clinicians utilize Cognitive Behavioral Therapy (CBT) protocol, an approach that has been proven effective for patients of all ages who struggle with issues like anxiety ... Insomnia is a common sleep disorder. People with insomnia may have trouble falling asleep, staying asleep or both. As a result, they get too little sleep or have poor-quality sleep. They don’t feel refreshed when they wake up. According to the National Sleep Foundation, 48 percent of Americans report insomnia …Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early … See moreInsomnia is a common sleep disorder. People with insomnia may have trouble falling asleep, staying asleep or both. As a result, they get too little sleep or have poor-quality sleep. They don’t feel refreshed when they wake up. According to the National Sleep Foundation, 48 percent of Americans report insomnia …Book online for insomnia help and sleeping pills*. Long-term options for chronic sleep problems. 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